Race Prep
Training Plans
This is the plan a few of us are following to get ready for T100 London. Twelve weeks, three sports, and a fair number of Sunday long runs we're not always excited about. It works if you actually do it. Most weeks, we do.
AJ's T100 Training Plan
12-Week T100 London Prep · July 25–26, 2026
12
Weeks
7
Days / Wk
3
Disciplines
Structure
Each week balances speed work, power cycling, swim intervals, strength training, brick sessions, and a long run, with built-in recovery and taper weeks ahead of race day.
Who It's For
Members training toward a triathlon, duathlon, or endurance race on the club calendar. Some are chasing a T100 finish, some are just trying not to walk the run leg. Both are fine.